One emotion that is probably dearest to most people is happiness, a state of well being and contentment that is much to be desired. Positive psychology means shifting the focus away from negative (abuse, anxiety, depression) to a more positive focus on strengths, well – being and the pursuit of happiness.
Happy people perceive the world as a safer place, lead healthier and satisfying lives.
Our workshop on positive psychology covers the following topics:
- Realizing that enduring happiness doesn’t come from success alone
- Taking control of your time
- Acting happy
- Giving priority to close relationships
- Focusing towards your own self